Calories, Energy for exercise and life.

activitybee


ASL

Using the information that you have recorded in your packet, fill in the boxes below. This will calculate your Basal Energy Expenditure (B.E.E.) requirement and your total calorie requirement. Remember to record these numbers in your packet.


ASL

Do not forget to select Male or Female!


ASL

Type in your numbers now!

  Male Female
       
Height cm in
Weight kg lb
Age yrs mos
 
Activity Factor
       

B.E.E. Requirement = kcal/kg/d
Total Calorie Requirement = kcal/kg/d
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